Senior Trainer & Instructor

I help women—especially new moms, women over 30 navigating hormonal changes, and beginners—build strength, confidence, and a healthier relationship with their bodies.

My coaching goes beyond workouts. I specialize in helping clients shift their mindset away from chasing a number on the scale and toward creating a body that feels strong, energized, and supported in real life.

With a background in personal training, women’s fitness, weight loss, nutrition coaching, neuromuscular stretching, and experience working with clients on weight loss medications, I take a well-rounded, individualized approach to every client I work with.

Whether you’re just starting your fitness journey, returning after having a baby, or feeling stuck due to hormonal changes, I provide supportive, empowering coaching that meets you where you are—without guilt, extremes, or burnout.

This is about more than fitness. It’s about learning to trust your body, build sustainable habits, and feel like yourself again.